2011-2012 Winter Track Program

The MVS coaches encourage runners of all levels and distances to join us in our 12-week track program. We love our diverse groups of new walk-to-run members, recreational runners, runners seeking a personal record, and those competing at the front of the pack.

Wednesdays, 6 pm, N. Andover Common, Old Village Lane, Jan 18-Apr 11

Indoor Track

Tuesdays, 7 pm, Andover High School Field House, Dec 6-Mar 13

• One track session per week: you choose indoor or outdoor
  
• Individualized feedback from the coaching staff
• A training plan, if desired
• Opportunities to meet other runners
• Clinics on optimizing your running to help you get the most from the sport
• Fun!

All registrants must be 2012 MVS members. The membership fee is $28 per year. Refunds will be made for cancelations prior to the start date, only.

Register now: Winter Track

This week's workout...

February 21-22

NO TRACK this week! 

(Feb vacation) 

Here's a workout for you to do on your own or in groups:

10-min warmup jog or walk

Mid-distance: 400, 600, 800, 1000, 1000, 800, 600, 400 meters. 10k pace on the way up the pyramid and 5k pace on the way down. 60-sec jogs between 400, 600, and 800s. 90-sec jog between 800 and 1000s. 2-min standing rest after the 1200. 

Long-distance: 400, 600, 800, 1000,1200, 1000, 800, 600, 400 meters. 10k pace on the way up the pyramid and 5k pace on the way down. 60-sec jogs between 400, 600, and 800s. 90-sec jog between 800 and 1000s. 2-min standing rest after the 1200. 

Walk to Run: 4x (400-meter run, 200-meter walk), 4x (300-meter run, 100-meter walk)