This Week with MVS

MVS Fall Track

Tuesday and Wednesday evening sessions are held at 6:00PM. The Montessori program is on Thursday night at 6:00 pm as well.  Please arrive at least 15 minutes early to warm up prior to the workout.  "Trackies" should check for coach messages if adverse weather force session cancellations.

Read this week's workout details here: This Week At Track 

See all the details and start registration here: Sign up for Coaching

MVS Hosted Run Saturday October 25 8:00AM

Lisa Maciel will host the final weekend run of the year this Saturday from her home at 44 Schirappa Way, Tewksbury, MA.  Lisa encourages all to don their Halloween costumes to terrorize the community as we run along the course.

MVS Walk to 5K Training Program Sunday 10/26 at 8:00 AM

Join Lisa Plume and her team to help mentor new runners as they prepare for this year's Feaster Five.  Meet us at the parking lot across from Woodworth Motors in Andover..

MVS in Action

Last week was a busy race week for many.  Our target races we have been training for since summer seem to peak with the fall foliage, as we harvest our fitness with road race performances.

MVS woman power was present at Tufts 10K.  Lyn Licciardello encouraged the MVS entourage to accompany her for the 38th consecutive year.   All who ran now understand what a great an experience it is, and one that can't be missed.

Another strong club showing participated at the MVS Super Iron Runner Series race Knights on the Run 5K last Saturday.   A few medals were won and all put it great performances.

Sunday, MVS hosted the Walk to 5K Bay State Marathon with another big contingent of aspiring Feaster Five runners.  This program has been such a success!  Meanwhile,  Walk to Run program leaders were off running their own races with many others at Bay State Marathon and Half Marathon.  Of all the Striders, Don Chappelle (sub-3:00, 1st in age group) and John Delmonte (3:26, 4th in age group) had impressive marathon finish times.  Many others were running the race as a training session for upcoming target races. 

Congratulations to all our runners!

Where in the World

MVS in Anguilla

Lana and Chris in Anguilla

Newlyweds Lana and Chris proudly display MVS colors on the beautiful Caribbean beach in Anguilla while on their honeymoon in October 2014.   Congratulations!


Inspiratiion Inspiration Station

Do you need a little inspiration? Periodically we'll post a video that just might give you the boost you need to get out the door and do your next workout. Many selections will feature well know athletes, some will tell inspiring stories, and some might just make you giggle.  If you have a suggestion for a featured video, send it along to


THIS WEEK'S OFFERING: Lobster Dash 2012

MVSinspiration Playlist