MVS Track Workouts
What’s It All About?
FUN and FITNESS
First, let’s talk Fitness
We will be doing 4 types of intervals:
1) Short and fast distance intervals which will improve your leg strength (200’s, 300’s, 400’s)
2) Longer distance intervals to improve your aerobic system (1000’s, 1200’s, Miles)
3) Middle distance intervals to work on a combination of both the above (600’s, 800’s)
4) Tempo intervals to work on improving your lactic acid threshold
Does that sound like fun? Well, it will be!
We will be combining distances, effort levels, and recoveries to make sure the workouts are challenging as well as fun and motivating. We want you to improve your running, meet your goals, and enjoy the journey!
Workouts will begin at 6:30 pm with drills and stretching. We recommend arriving 20 minutes earlier to get in a good 1.5-2 mile warm-up.
Spring Track session 1 scheduled to begin on 4/4/17 will be postponed to 4/11/17 and will continue for 12 weeks until 6/27/17.
Spring is a great time to get yourself into PEAK shape, join MVS track,
team up with some of the area's Best Running Coaches,
and get it DONE!
Spring Coaching - 4/4/2017