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Strider Spotlights: Yaira & Devan
Published On 5/22/2023
Spotlight features on members Yaira Nunez and Devan Peterson
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Mt Washington
Published On 3/26/2023
Looking for information on the ONE hill?
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2023 Boston Marathon Club Bib Recipients
Published On 2/25/2023
Meet and get to know our 2023 club bib recipients!
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Winter Track Update 2023
Published On 1/22/2023
Indoor track has been a success with busy nights at Andover High!
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Meet Your 2023 Club Officers
Published On 1/21/2023
Ever wonder what the club president listens to while running or what the Veep likes to watch in binges? Get to know your new officers here.
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An Interview with Coach Sharon: Track and Drills & Skills
Published On 12/4/2022
We sit down with Coach Sharon to talk Track and Drills & Skills, who they're for, what to expect, and how they can change your running.
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2022 Falmouth Road Race
Published On 9/25/2022
Here's what some "first timers" had to say about the Falmouth Road Race
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Makarand Joshi
Published On 9/24/2022
Reflections from Makarand Joshi
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Sushil's Mount Washington experience
Published On 6/26/2022
Sushil's Mount Washington experience
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Summer running tips
Published On 6/26/2022
Summer running tips
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Boston Marathon 2022 yearbook
Published On 4/24/2022
MVS Boston Marathon runners
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Well known marathoners
Published On 4/24/2022
These people aren't just talented but they are also marathoners just like you! Check out who else has run those 26.2 miles
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Celebrate The Chinese New Year. Run like the TIGER!
Published On 2/25/2022
Celebrate The Chinese New Year
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Boston Marathon Stories
Published On 10/24/2021
Three MVS marathoners share their Fall Boston Marathon Experience
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Providence Marathon
Published On 5/23/2021
Here's what a few had to say about the Providence Marathon
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Mount Washington
Published On 3/28/2021
Mount Washington
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Jim Laprel Conquering Delta Dental's Mt Washington Road Race
Published On 3/28/2021
Guess how many time Jim Laprel has conquered the Mount Washington Road Race.
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Marathon Monday in October
Published On 3/27/2021
What we know so far about Boston Marathon 2021

The BAA has announced that it expects to field 20,000 runners for the 2021 Boston Marathon, which is now scheduled for Monday, October 11.
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Exercise of the Month

Exercises that strengthen the GLUTES, QUADS, and HAMSTRINGS are important for the KNEES
Published On 3/26/2023
Third in series.

Exercises that strengthen the GLUTES, QUADS, and HAMSTRINGS are important for the KNEES.

The goal is to ease pressure on the knees by increasing stability around the joint and thus reduce injury.
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Exercises for the FEET and ANKLES.
Published On 3/26/2023
First in a series.

Exercises for the feet and ankles.
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Exercises for the CALF muscles. Learn the importance of strengthening and stretching the SHINS too.
Published On 2/26/2023
Second in the Series.

Learn the importance of strengthening and stretching the muscles of your CALVES and SHINS.
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Membership

MVS Membership Drive - Run With Us
Published On 5/23/2021
As a current MVS member, we need you to help us grow our ranks! And we’ll reward you for it!
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Spotlight

Midnight Run in New York City
Published On 1/16/2023
Many of us run a race on New Years Day, but the Jannetti's really kicked off the new year on the right foot with a midnight New Year's run in NYC!
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2021 Volunteer of the Year
Published On 3/27/2022
Donna Phaneuf presented the VOTY aaward at the March 2nd meeting
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Nutrition

Overnight Sausage and Egg Breakfast Casserole
Published On 1/24/2020
Here's a quick and easy breakfast casserole you can make the night before, or at least 12 hours before hand.
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Nutrition, Hydration and Running
Published On 5/25/2020
Fueling for a rewarding run.
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Boston Marathon

Boston Marathon Checklist
Published On 1/27/2020
Veteran marathoner, Laurie Lavallee, has gratefully offered to share her marathon checklist. click here and print out this list. Add, cross out or share with other MVS members items you may need for the big day.
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MVS Boston Marathon Stories
Published On 4/22/2023
MVS runners share their Marathon stories
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2023 MVS Boston Marathon Runners
Published On 3/26/2023
2023 MVS Boston Marathon Runners
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Boston Marathon 2022 recap
Published On 4/24/2022
Boston Marathon weekend 2022
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Feaster Five

35th Annual Feaster Five Road Race Gives Back $50,000 to the Community
Published On 3/2/2023
Proceeds from the 2022 Feaster Five road race exceed $50,000!
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Feaster Five 2021….The Phoenix Rises
Published On 1/23/2022
Facing the unknown, Feaster Five 2021 was a success!
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Coaching

Preparing for "Only One Hill"
Published On 4/24/2019
Coach Sharon Johnson shares her tips on conquering the Mt. Washington Road Race.
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2023 Summer Youth Coaching Programs
Published On 6/3/2023
XC Project, Speed Project, and KIDS Project options
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2023 Summer Adult Coaching Programs
Published On 6/3/2023
Monday and Tuesdays for 8 weeks starting 6/12/23
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The Past - Rediscovered

The Trophy Story
Published On 2/26/2023
This is a reprinted article from the MVS Newsletter of February, 1998 that details the origins of the President's Cup. The President's Cup is engraved with the names of all MVS past Presidents and is held for a calendar year by the outgoing President.
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MVS AFFILIATIONS

Road Runners Club of America USATF - New England Mill Cities Relay